Everyone should understand that water is of a big importance if a person wants to be healthy. Water is needed for the human body to function properly and all cell and organ functions are connected with water. As you might already know the human body is comprised of around 60 percent water. Water will keep your joints and tissues protected and it will provide the needed moisture for the spinal cord and he brain. Also water is important when it comes to eliminating all the toxins from the human organism and for the digestion process. Last but not least, water is really important when it comes to keeping the normal body temperature.
Many people all around the world are not drinking enough water and that is a really bad habit. Many people that enjoy drinking tea or coffee believe that they drink water because their drink is mostly made of water, but that is not correct.
In this article you will read how to enrich the taste of your water (because many people will pick other drinks just because of the taste) with keeping the nutritional value and even improved it. All the ingredients that we are going to present to you, that can be added to enrich the taste of your water are beneficial for our health, which means that you will intake not only the benefits from water, but from those ingredients as well. You will be healthier person if you drink water (especially if you combine them with these ingredients) and also you will improve the function of your brain.
Here are the ingredients that you can add into your water to improve the taste
1. Mint leaves
Many people might not also like the taste of mint but they can choose from the other ingredients that we are going to list below. There are many benefits from the mint leaves such as fighting nausea, improving the digestion and lowering the inflammation and indigestion. Min is great source of potassium, fiber and vitamin A and plus it is good source of antioxidants. Combining water with mint leaves will also keep your breath fresh! mypizzaexpress.com
This fruit can enrich the taste of your water perfectly and apples are great source of phytonutrients, iron, antioxidant, dietary fiber and flavonoids. The best part about apples is that they come with low amount of calories. You know what they say ‘’Apple per day keeps the doctors away’’. Apples are effective in reducing the risk of certain types of cancer, heart disease, hypertension and diabetes due to the content of phytonutrients and antioxidants. Apples are really tasty and that is why they can enrich the taste of your water.
Packed with vitamin C, oranges will boost your immune system and plus they contain dietary fiber, potassium, copper, calcium and B-complex vitamins. You can either cut the orange into small pieces or either to squeeze orange into a glass of water.
What can give you additional health bonus are cucumbers because they are really high in water. Besides water cucumbers are great source of calcium, iron, potassium, vitamin A and vitamin C and they contain lutein, fisetin and caffeic acid. All you have to do is to cut a few slices and to mix them in your cold water.
5. Lemons and limes
One of the best sources of vitamin C and besides vitamin C they contain potassium, fiber, magnesium, iron and calcium. They will improve the blood flow and they will protect your heart.
Blueberries are one of the best sources of antioxidants and they will protect your cells and they will fight against free radicals. Rinse some blueberries off and drop them into your water!