A Cleanse That Is Good For You!

The sunny days are kicking in and this reminds us that summer is coming. Everyone wants to have a better looking body during the summer and you can do that with the help of a healthy detox that can help you lose weight without starvation. Most of cleanses require not to eat almost anything and with that hunger and headaches are coming along and this one is not like those. You will have delicious foods that are high in resistant starch which will keep you full for a longer period of time. With this cleanse you can have around 1,230 calories daily and with following this plan for 5 days you can lose up to five pounds. It is recommended to be on this plan for one week maximum, and not more!

A Cleanse That Is Good For You

– For breakfast you should have a banana shake and here is how to prepare it:

Get these ingredients:

-banana;
-honey;
-low-fat milk;
-ice.

The preparation method is quite easy, just put all the above mentioned ingredients into a blender and until you get smooth mixture blend them well.

There are 300 calories in this banana shake and 4.7 grams of resistant starch.

– For lunch you should have pecan-crusted goat cheese salad with pomegranate vinaigrette and here is how to prepare it:

Get these ingredients:

-olive oil;
-carrots;
-Dijon mustard;
-pomegranate juice;
-polenta;
-pecans;
-goat cheese;
-spinach.

Here is the preparation method:

On medium heat put large nonstick skillet and after that with cooking spray, spray polenta slices and add them to pan and for 5 minutes cook. After that turn the slices and cook for additional 5 minutes. The goat cheese should be shaped in a patty and the pecans should be chopped and they should be mixed together. In a small bowl add the juice, mustard and oil and with whisk stir them well. On a plate arrange the carrots and spinach and top with polenta, pecan-crusted goat cheese and the dressing.

In this recipe there are 370 calories and there is 1 gram of resistant starch.

– For dinner you should have black bean, avocado, brown rice and chicken wrap.

Get these ingredients:

-whole-wheat wraps;
-Roma tomatoes;
-grilled chicken breast;
-brown rice;
-chili powder;
-hot sauce;
-crushed red pepper;
-low-sodium black beans;
-pepper;
-cumin;
-salt;
-avocado;
-carrots;
-chili flakes.

Here is the preparation method:

In a small bowl combine the salt, black pepper, black beans, chili powder, cumin and chili flakes and toss. Next you need to place one wrap on a clean work surface. On the bottom of wrap spoon 1/3 cup rice and add 1/3 cup bean mixture, 2 ounces chicken and ¼ cup shredded carrot and after that top with 1 tablespoon avocado and 2 tablespoons tomato. Seal wrap and slice in half and after that you can serve it with hot sauce on the side if you want.

This recipe has 425 calories and it has 3 grams of resistant starch.

– For snack you should have Greek yogurt parfait and here is how to prepare it:

Get these ingredients:

-old-fashioned rolled oats;
-plain low-fat Greek yogurt;
-honey;
-vanilla extract.
Here is the preparation method:

In a bowl add the vanilla and yogurt and combine them after that in 4 small parfait glasses spoon 1/3 cup of the prepared mixture. Add ½ teaspoon honey and ½ tablespoon nuts. After that with the rest of the yogurt mixture top parfaits and top each with ½ teaspoon of honey and ½ tablespoon nuts.

There are 133 calories in this recipe and 1 gram of resistant starch.

– For all day you should have fat-flushing cooler and here is how to prepare it:

Combine 2 quarts brewed green tea (around 8 cups) and to enrich the flavor add slices of orange, lime and lemon. 1 pitched daily is enough and you can drink it with ice or hot and you can keep it in the fridge for up to three days.