Best Recipe for Perfect Iced Coffee – Cold Awakening!

The science bit An occasional tea, coffee or iced coffee, if you are not a regular caffeine user can give you a flood of mental energy. Regular use...

Recharge Your Batteries With This Amazing Drinks

Science bit: When our minds are alert we feel alive, we feel good. To achieve this we need to eat well, take regular exercise and allow time to relax...

Best Tea, Even Gods Used to Drink

Cherry fruits are popular all over the world because of their unique sweet and sour taste and enticing aroma. But they aren’t just a...

Nettle Beer Show Off With Your Skills

Science bit: Nourishing drinks full of nettles or watercress are abundant in vitamins A and B, and minerals such as calcium, iron, iodine, zinc and silica, providing the perfect nutrition...

Stop Hair Loss With This Amazing Recipe

In today’s world, a stressful lifestyle and inadequate diet are the key factors that make hair loss its condition and shine. This watercress soup is ideal for a hot...

Fix Your Liver, Kidney And Bowel Functions With This Combination

The Science Bit By assisting liver kidney and bowel functions, the fibre in oats and the diuretic qualities of apple juice enhance the elimination of toxins. This traditional english oatmeal...

Get Rid of Toxins of Your Body and Make Your Skin Glow

The science bit: This recipe is very tasty and in the same time healthy for your skin, and makes your skin glow again. Your complexion reflects your inner...

Florence fennel and artichoke soup

The science bit: Don’t deprive yourself, miss meals or go for long periods without eating.This sends distress messages to the brain and will lead to overeating or binging on the...

Best slimmer smoothie for losing weight!

The science bit: Eat plenty of fresh fruit and vegetables, high fiber and unrefined carbohydrates and drink plenty of liquid, with spices and herbs to flavor your food and drinks. SERVES 1 Preparation...

Trinidadian spinach soup

Members of the brassica family such as broccoli, spinach, cabbage and kale stimulate the immune system and the production of antibodies. SERVES 4 Preparation time: 40 minutes Ingredients 1 tablespoon olive oil 1 onion, peeled and...