Do you suffer from joint, muscle or back pain? Then tonight you should make yourself a ginger-turmeric tea!

Today many people do not have enough free time, and with that they are not eating like they should and that is the root of many health problems. Many people are spending too much time on work and they do not have the time to focus on their health, the ginger-turmeric tea is especially for that group of people. It is nourishing and plus it is really easy for preparation and you do not need much time to prepare it.

Do you suffer from joint, muscle or back pain? Then tonight you should make yourself a ginger-turmeric tea

What can this tea do?

It can balance the digestive, circulatory, musculoskeletal, and reproductive systems. This tea is really high in antioxidants and that is why it is extremely helpful in the cases with bursitis, tendonitis, arthritis, osteoporosis, spinal problems, fibromyalgia, rheumatism, the common muscular aches and pains that were caused by strenuous physical activity.
So in other words this tea is boosting your immune system and it will relieve or at least ease the muscular inflammatory response to the physical activity.

The best thing about this tea is that it is really cheap, and that it does not come with any side effects. There is no doubt that herbs were used for centuries in order to reduce pain and to naturally solve the problems with inflammatory conditions.

Here is the recipe for the ginger-turmeric tea:

Get the following ingredients:

-1 part ginger root;
-1 part turmeric root powder;
-2 parts true cinnamon chips;
-1/2 part devil’s claw root;
-2 parts lemongrass.

Preparation:

All you will need to do is to measure the parts of each of the herbs mentioned above and until they are well combined to mix them in a larger bowl.
And when you want to drink from the tea, then in a quart-size glass jar add 4 tablespoons of the herbal mixture you previously made and fill the jar with boiled water and after that for a couple of minutes you should steep, strain and there you go, your tea is ready.
Make sure you keep the prepared mixture of herbs into a cool and dark place, and do not keep it longer than 6 months.

Feel free to drink as much as you want until you get the desired results from it.

This tea is really effective because of its ingredients.

Ginger root has a long history in the folk medicine, and it has been used to relieve the symptoms that were caused by arthritis.

Turmeric root is popular throughout the world by its health benefits and that is all thanks to its active ingredient curcumin. There are antiviral, antifungal, antioxidant and anti-inflammatory properties in turmeric root. Traumatic pain and fatigue will be in your past after using turmeric.

Cinnamon is really effective when it comes to inflammatory disorders such as the common cold or arthritis.

Devil’s claw root has analgesic and anti-inflammatory effects and that is thanks to the bioactive compounds in the devil’s claw, procumbine, harpagide and harpagoside.